What are some ways I can process my experiences by myself?


  • We may find it helpful to reflect and journal about our experiences. If so, here are some prompts we can try out:
    • How did the appointment make me feel?
    • What did I like about the appointment?
    • What did I not like about the appointment?
    • How open is this practitioner to feedback?
    • Is there anything I want to continue or change if I need to go again?

Learning about Others

  • Listening to others’ experiences online (e.g. Instagram, Blogs, YouTube) may be useful for understanding our own experiences